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In an article published by Welt (2016), Fanny Jiménez explores the resurgence of psychoanalysis, once considered outdated, and its newfound validation through recent research. Initially dismissed for its lengthy duration and perceived lack of scientific evidence, psychoanalysis is experiencing a revival, proving to be not only effective but also more enduring compared to other therapies.

The article highlights the enduring legacy of Sigmund Freud’s psychoanalytic theory, emphasizing the significance of uncovering unconscious motives and resolving inner conflicts. Despite facing competition from shorter and cheaper therapies like cognitive behavioral therapy (CBT), psychoanalysis has maintained its ground, especially in Germany, where it has been covered by health insurance since 1967.

Jiménez discusses the contrasting approaches of psychoanalysis and CBT, noting how the former delves into past experiences and unconscious dynamics, while the latter focuses on altering thought patterns in the present. Despite CBT’s efficiency in symptom relief, psychoanalysis offers deeper insights into patients’ personalities and underlying issues, resulting in long-term benefits.

The article cites studies demonstrating the sustained efficacy of psychoanalysis in treating chronic conditions like depression. While CBT may yield immediate improvements, psychoanalysis shows superior long-term outcomes, reducing the risk of relapse and hospitalization.

However, the resurgence of psychoanalysis faces challenges, including limited academic support and lengthy research processes. With only a few university chairs dedicated to psychoanalysis, students often lack exposure to its principles, opting for more mainstream therapies in their training.

Nevertheless, recent initiatives, such as the establishment of the International Psychoanalytic University in Berlin, aim to revive interest in psychoanalysis and bridge the gap in academic support. Despite the hurdles, patients like Anna find solace in psychoanalytic therapy, appreciating its depth and lasting impact on their well-being.

As psychoanalysis continues to reclaim its relevance in modern mental health care, its enduring legacy and effectiveness offer hope for those seeking profound insights and lasting healing.

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